사용 방법

1. Enter your age, gender, weight, and height.
2. Select your activity level.
3. View your BMR, TDEE, and calorie targets.

사용 예

This calculator estimates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation, then provides calorie targets for cutting and bulking